Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
08 Jun 23
Siegels's Journal, 08 June 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2023
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2023:
1780 kcal
Fat: 53.50g | Prot: 142.00g | Carb: 188.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Progresso Light Beef Pot Roast Soup, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Meijer Mediterranean Salad, Harris Teeter Italian Sausage with Pasta & Meat Sauce.
Snacks/Other:
Chobani Vanilla Blended Greek Yogurt.
more...
1977 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 4.2 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history