Weigh In record (no journal entry) for 08 June 2023
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184.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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3398 kcal
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Fat: 134.59g | Prot: 169.89g | Carb: 364.43g.
Pre-Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Kellogg's Pop-Tarts Frosted - Cherry. Breakfast: Great Value Large White Grade A Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bananas, Great Value Fat Free Milk, Chobani Zero Sugar Vanilla Yogurt, Great Value 100% Liquid Egg Whites, Kirkland Signature Coffee. Lunch: Jasmine Rice (Cooked), Tasteful Selections Ruby Sensation Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Afternoon Tea: Sonic Strawberry Shake Mini, Sonic Vanilla Shake Medium. Dinner: Tator tot hot dish. more...
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losing 1.4 lb a week
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