Weigh In record (no journal entry) for 08 June 2023
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166.2 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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767 kcal
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Fat: 31.63g | Prot: 39.24g | Carb: 80.82g.
Breakfast: Sonnenblumenbrot, Meggle Streichzart Ungesalzen. Lunch: Rinderroulade, SOLESS Bratensoße, Spätzle. more...
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losing 3.1 lb a week
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