Weigh In record (no journal entry) for 08 June 2023
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241.8 lb
Lost so far: 50.9 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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221 kcal
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Fat: 13.07g | Prot: 13.68g | Carb: 12.39g.
Breakfast: Сыр Российский, Щелковохлеб Хлеб Дарницкий, Магнит Яйцо Варёное, Чай. more...
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losing 20.1 lb a week
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