Weigh In record (no journal entry) for 08 June 2023
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184.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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617 kcal
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Fat: 34.04g | Prot: 24.43g | Carb: 51.68g.
Breakfast: Рестория Шеф Плов со Свининой, Вареное Яйцо. more...
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gaining 6.9 lb a week
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