Weigh In record (no journal entry) for 15 May 2023
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1162 kcal
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Fat: 44.80g | Prot: 66.96g | Carb: 125.13g.
Breakfast: Café com Açúcar, Banana-Maçã, Hortifruti Mamão Papaia, DIA Pão de Queijo Tradicional. Lunch: La Violetera Azeitonas Verdes, Arroz Branco (Cozido), In Natura Tomate, Carne de Vaca, Repolho Refogado. Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Laranja. more...
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losing 0.7 lb a week
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