Weigh In record (no journal entry) for 07 June 2023
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136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1184 kcal
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Fat: 39.65g | Prot: 127.71g | Carb: 86.51g.
Breakfast: Пицца ПП. Lunch: ВкусВилл Филе Грудки Куриное Запечённое, Смешанный Зеленый Салат, Болгарский Перец. Dinner: Запеканка творожная. Snacks/Other: Черешня. more...
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losing 18.5 lb a week
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