Weigh In record (no journal entry) for 16 February 2015
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196.4 lb
Lost so far: 15.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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730 kcal
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Fat: 22.65g | Prot: 32.22g | Carb: 100.68g.
Breakfast: Poached Egg (with Salt), Apples, Clementines, Coffee with Milk, Tesco Wholemeal Bread. Lunch: Co-Op Wholemeal Pitta Bread, Marks & Spencer Super Green Soup. more...
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losing 0.9 lb a week
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Josiewragg's weight history
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