Weigh In record (no journal entry) for 07 June 2023
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123.9 lb
Lost so far: 15.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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995 kcal
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Fat: 45.45g | Prot: 56.78g | Carb: 90.28g.
Breakfast: Sical Café. Lunch: Maçã, Cogumelos Portobello, Lidl Tiras de Bacon, Fumadinho Fiambre em cubos, Pingo Doce Queijo Mozzarella Ralado. Dinner: Pingo Doce Pão de Forma Proteico, Frango (Panado e Frito). Snacks/Other: McVitie's Fruit & Form Laranja. more...
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losing 0.3 lb a week
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