Weigh In record (no journal entry) for 05 June 2023
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1494 kcal
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Fat: 70.49g | Prot: 106.49g | Carb: 106.75g.
Lunch: Бащинский Шинка Філейна, Жареное Яйцо, АТБ Хлеб Болгарский, Борщ Вегетарианский, Чай с Лимоном. Dinner: Своя Лінія Олія, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Тефтели с Рисом. Snacks/Other: Roshen Сливки Ленивки, Запеканка 2. more...
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1962 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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gaining 0.8 lb a week
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