Weigh In record (no journal entry) for 07 June 2023
|
194.4 lb
Lost so far: 4.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1098 kcal
|
Fat: 31.91g | Prot: 51.10g | Carb: 150.55g.
Breakfast: Белый Город Молоко 2,5%, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Lunch: Говяжий Стейк (Только Постный), Запеченный Картофель. Dinner: Мороженое, Домашняя Выпечка Шарлотка с Яблоками. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SvetlanaSuvorova89's weight history
|