Weigh In record (no journal entry) for 06 June 2023
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1676 kcal
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Fat: 69.27g | Prot: 92.60g | Carb: 126.29g.
Breakfast: Now Real Foods Chia Seeds, Black Raspberries, Maple Syrup, Purely Elizabeth Honey Peanut Butter Cereal, Sports Research Collagen Peptides, Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half. Lunch: Applebee's Strawberry Balsamic Chicken Salad, Applebee's Breadstick. Dinner: Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps, Maker's Mark Bourbon Whiskey, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 2.8 lb a week
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