Weigh In record (no journal entry) for 06 June 2023
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265.4 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2182 kcal
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Fat: 55.54g | Prot: 212.48g | Carb: 196.36g.
Breakfast: Monster Şekersiz Enerji İçeceği, Lezita Izgara Dilimli Piliç Fileto. Lunch: Hell Enerji İçeceği Coffee Slim Latte , Yüksük Çorbası. Dinner: Metro Chef Fileto Hindi Konservesi, Metro Kapya Biberli ve İsotlu Ton Balığı, Lavaş. Snacks/Other: Kaanlar Whey Protein, Metro Chef Fileto Hindi Konservesi, Pirinç Lapası. more...
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gaining 1.3 lb a week
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