Weigh In record (no journal entry) for 06 June 2023
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143.7 lb
Lost so far: 38.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1886 kcal
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Fat: 72.30g | Prot: 112.33g | Carb: 194.40g.
Breakfast: Окраина Грудка Цезарь Варено-Копчёная, Хохланд Творожный Сыр, Бурже Хлебцы Шведские, Вареное Яйцо. Lunch: Грудка Индейки, Barilla Фетучини. Dinner: Авокадо Авокадо, Семга. Snacks/Other: Финики, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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gaining 3.1 lb a week
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