Weigh In record (no journal entry) for 15 February 2015
|
154.3 lb
Lost so far: 46.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
1439 kcal
|
Fat: 55.12g | Prot: 54.11g | Carb: 188.54g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Chiquita Banana, Isagenix Want More Energy Orange, Isagenix Ionix Supreme. Lunch: Peanut Butter Sandwich. Dinner: Subway Cream of Potato with Bacon Soup. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Isagenix Whey Thins, Coffee with Cream and Sugar. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|