Weigh In record (no journal entry) for 06 June 2023
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193.6 lb
Lost so far: 5.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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634 kcal
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Fat: 36.40g | Prot: 54.10g | Carb: 21.38g.
Breakfast: Чиабатта, Сыр Моцарелла, Помидоры. Lunch: Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра. more...
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losing 17.0 lb a week
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