Weigh In record (no journal entry) for 05 June 2023
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264.6 lb
Lost so far: 35.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1610 kcal
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Fat: 54.89g | Prot: 119.73g | Carb: 165.60g.
Breakfast: Cafezinho, Sadia Mussarela, Ovo Mexido, Pão Integral. Lunch: Mamão Formosa, Ovo Cozido, Pimentão Verde, Hellmann's Molho para Salada Rosé, Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido). Dinner: Aveia em Flocos, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Mamão Papaia, Piracanjuba Leite Desnatado. Snacks/Other: Mingau de Aveia, Mingau de Aveia. more...
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3541 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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