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Arfan1239
Journal
15 Feb 15
Arfan1239's Journal, 15 February 2015
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Weigh In record (no journal entry) for 15 February 2015
189.6 lb
Lost so far:
38.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
738 kcal
Fat: 23.01g | Prot: 52.73g | Carb: 80.21g.
Breakfast:
Co-Op British Red Leicester Cheese, Muller Banana & Toffee Rice.
Lunch:
0% Greek Yoghurt.
Dinner:
Light Thousand Island Dressing, Chicken Stir Fry, Lettuce Salad with Assorted Vegetables, Diet Pepsi (Can).
Snacks/Other:
Tea with Semi-Skimmed Milk, Teriyaki Tuna Taster.
more...
2212 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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