Weigh In record (no journal entry) for 27 May 2023
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140.7 lb
Lost so far: 29.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1099 kcal
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Fat: 43.06g | Prot: 64.17g | Carb: 88.21g.
Lunch: Papa al Horno (sin Comer la Cáscara), Pollo Asado. Dinner: Pan Blanco, Cebollas, Hacendado Pepinillos en Vinagre, Hacendado Atún Claro al Natural , Hacendado Chipirones Enharinados, Mahou Cerveza Clásica, Hacendado Aceitunas Verde Gazpacha , Ajo, Tomates, Zamburiñas, Mahou Cerveza 0,0 Tostada. Snacks/Other: Hacendado Donut Chocolate. more...
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losing 10.8 lb a week
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