Weigh In record (no journal entry) for 05 June 2023
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103.8 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1275 kcal
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Fat: 42.49g | Prot: 90.11g | Carb: 130.88g.
Breakfast: Costa Cereal Bar Choco Cereal, Receta del Abuelo Mortadela Jamonada, Quillayes Queso Chanco, Lider Marraqueta Precocida , Nescafé Tradición. Lunch: サントリー 京都レモネード, セブンイレブン 肉まん, Aderezo a la Vinagreta, Lechuga, Pepino, Hamburguesa Casera. Dinner: Café cortado, Chef Aceite Maravilla, PF Paté Sabor Ternera , Lider Marraqueta Precocida , Tomates, Huevo, Minuto Verde Arándanos, Surlat Leche Descremada sin Lactosa, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Café cortado, Huevo Cocido. more...
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gaining 0.2 lb a week
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