Sarah Noya's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

142.0 lb Lost so far: 24.7 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

387 kcal

Fat: 3.74g | Prot: 68.75g | Carb: 18.09g. Breakfast: granny smith apples. Lunch: raw chicken breast. Dinner: asparagus, raw chicken breast. more...

2082 kcal

Activities & Exercise: Housework - 2 hours, Boxing - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Sarah Noya's Journal, 21 July 2011

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