Weigh In record (no journal entry) for 05 June 2023
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210.1 lb
Lost so far: 40.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1069 kcal
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Fat: 21.66g | Prot: 103.25g | Carb: 113.83g.
Breakfast: Danone Yopro 15G High Protein Morango, Wickbold Pão de Forma Light Iogurte com Cenoura, Ovo Cozido, Clara de Ovo Cozida, Tirolez Creme de Ricota Light. Lunch: Vigor Iogurte, Tomates Cereja, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 2.3 lb a week
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