Weigh In record (no journal entry) for 05 June 2023
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243.6 lb
Lost so far: 49.2 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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247 kcal
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Fat: 16.69g | Prot: 18.64g | Carb: 5.53g.
Breakfast: Сыр Российский, Кофе с Молоком, Простоквашино Творог 5%, Smart Cafe Грецкий Орех. more...
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steady weight
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