Weigh In record (no journal entry) for 05 June 2023
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1842 kcal
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Fat: 57.44g | Prot: 104.58g | Carb: 240.55g.
Breakfast: 퀘스트뉴트리션 퀘스트프로틴바 화이트초콜릿라즈베리, 원조공주떡집 흑임자 밤 찰떡. Lunch: 김치, 상추, 버섯불고기, 된장국, 소세지볶음, 흑미밥. Dinner: 오뚜기 컵누들 로제맛, 러브잇 소프트 닭가슴살 프로, 잇메이트 닭가슴살 크리스피 핫도그 훈제맛, 풀무원 네컵연두부. Snacks/Other: 엘리시온 땅콩전병, 엘리시온 치즈쿠키. more...
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losing 0.8 lb a week
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중꺾마‼️‼️'s weight history
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