Puffywuffy's Journal, 04 June 2023

310.6 lb Lost so far: 157.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 60.16g | Prot: 135.04g | Carb: 243.72g.   Breakfast: Nissin Cup Noodles Beef Flavor, Reese's Fast Break Candy Bar, Coffee. Lunch: Kirkland Signature Chicken Breast, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Wonder Texas Toast. Dinner: Restaurant Style BBQ Sauce, Eggland's Best Extra Large Grade A Eggs, Sweet Onions , Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Natural Cheese, Kirkland Signature Chicken Breast, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Trader Joe's Honeycrisp Apple. more...

4322 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours and 42 minutes. more...