Weigh In record (no journal entry) for 04 June 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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3376 kcal
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Fat: 134.77g | Prot: 230.41g | Carb: 315.07g.
Breakfast: Puhdistamo Kookosöljy, Rainbow Rasvaton Raejuusto 0,2%, Lidl Vapaan Kanan Kananmuna. Lunch: Lotus Rice Jasmiiniriisi, Freshona Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Country vegetables paistettu, kana kerma & valkosipuli. Dinner: Milbona Kermajuusto, Oivariini Oivariini, Puhdistamo Kookosöljy, Lidl Vapaan Kanan Kananmuna, Leipäaitta Kauraviipaleet. Snacks/Other: Monster Juiced, Chiquita Banaani, Amanie Refreshing Pastilles Terva. more...
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gaining 1.7 lb a week
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