Weigh In record (no journal entry) for 04 June 2023
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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957 kcal
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Fat: 38.02g | Prot: 44.88g | Carb: 105.68g.
Breakfast: Citroensap, Munt, Zwarte Peper, Zout, AH Platte Peterselie, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Olijfolie, Blue Band Halvarine, Fjord Volkoren Rogge Cracker, Suiker, Melk (Halfvol), Dolce Gusto Café Au Lait. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Gemalen Kokos, Healthy People Kokoswater, AH Ananas Vers. Dinner: Tonijn in Olie (uit Blik), Cherrytomaten, Peterselie, Komkommer (met Schil), Jumbo Maïskorrels, Macaroni. more...
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gaining 1.8 lb a week
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