Weigh In record (no journal entry) for 03 June 2023
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245.6 lb
Lost so far: 47.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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423 kcal
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Fat: 16.50g | Prot: 21.97g | Carb: 48.99g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Семейка Озби Баранка, Простоквашино Творожок с Вишней и Черешней 3,6%, Кофе с Молоком. Snacks/Other: Огурец (с Кожурой), Огурец (с Кожурой). more...
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steady weight
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