Weigh In record (no journal entry) for 02 June 2023
|
217.0 lb
Lost so far: 18.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1256 kcal
|
Fat: 27.13g | Prot: 136.43g | Carb: 110.01g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Land O'Lakes Traditional Half & Half, Publix Small Curd Cottage Cheese, Trader Joe's Extra Lean Ground Beef (96/4), Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Strawberries , The Snack Factory Pretzel Crisps - Everything, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Lean Ground Turkey Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|