Weigh In record (no journal entry) for 02 June 2023
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1359 kcal
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Fat: 66.88g | Prot: 78.64g | Carb: 102.61g.
Breakfast: Селяночка Рисовая Мука, Изюм, Яйцо, Станция Молочная Творог Обезжиренный . Lunch: Хлебозавод 4 Хлеб Дарницкий, Вареное Яйцо, Великолукский Мясокомбинат Сосиски Детские. Dinner: Славянка Золотой Степ (19г). Snacks/Other: МарС Твикс , Snaq Fabriq Snaqer . more...
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losing 3.3 lb a week
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