Weigh In record (no journal entry) for 01 June 2023
|
126.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
1613 kcal
|
Fat: 77.09g | Prot: 85.90g | Carb: 154.20g.
Breakfast: International Delight Hazelnut Zero Sugar, Frozen Blueberries, Granola, Yoplait Source 0% Raspberry Yogurt. Lunch: Radish, Cooked Chinese Cabbage (Fat Added in Cooking), Olive Oil , Baked or Broiled Salmon, T&T Sushi Nori. Dinner: Baked or Broiled Salmon, Kraft Greek Feta & Oregano Salad Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Mashed Potato. Snacks/Other: Tre Stelle Natural Cream Cheese, Quaker Savoury Tomato & Basil Rice Cakes, Breyers Triple Chocolate Ice Cream, Carrots , Renee's Gourmet Cucumber & Dill Dressing, Whole Wheat Saltine Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jocealex204's weight history
|