Weigh In record (no journal entry) for 01 June 2023
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302.2 lb
Lost so far: 17.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1087 kcal
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Fat: 59.58g | Prot: 52.99g | Carb: 85.51g.
Lunch: Yogi Ginger Tea , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dietz & Watson Asiago & Spinach Chicken Sausage (85g), Birch Benders Banana Paleo Pancake & Waffle Mix. Dinner: Beef Empanadas, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Anything Dressing. Snacks/Other: Chicken Empanadas. more...
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losing 0.0 lb a week
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