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Winanda!
Journal
13 Feb 15
Winanda!'s Journal, 13 February 2015
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's ochtends
107.6 lb
Lost so far:
8.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
284 kcal
Fat: 11.69g | Prot: 14.50g | Carb: 33.46g.
Breakfast:
Banaan.
Dinner:
Wortelen, Oldenlander Rundervinken.
Snacks/Other:
Pickwick Aardbei Thee, Pickwick Tropische Vruchten Thee.
more...
1580 kcal
Activities & Exercise:
Cleaning - 20 minutes, Abdominal (Sit Ups) - 1 minute, Bathing - 45 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Working - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes.
more...
losing 3.1 lb a week
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