Weigh In record (no journal entry) for 01 June 2023
|
109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
2023 kcal
|
Fat: 58.51g | Prot: 190.56g | Carb: 163.25g.
Breakfast: Gehaktballetjes, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Deepblue Tonijn in Water, Delicieux Bavette Rollade, Dirk Rustiek Stokbrood Meergranen, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Speltbrood. Dinner: AH Cherrytomaten, AH Snijbonen, Lidl Rundergehakt, City Aroma Shirataki Noodles, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, Milbona Halfvolle Milde Yoghurt, Dirk Boeren Meerzaden, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Hamlappen, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|