Donnananaa's Journal, 01 June 2023

155.5 lb Lost so far: 16.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

688 kcal

Fat: 18.56g | Prot: 42.77g | Carb: 88.94g.   Breakfast: Almond Milk, Coffee, Iogo Vanilla Yogurt 0%. Lunch: Pears , Pork Chops (Top Loin, Boneless, Lean Only) , M&M Meat Shops Cheese & Spinach Cannelloni, Rotini. Snacks/Other: President's Choice Gouda Cheese, Nature's Bakery Fig Bar Blueberry. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Driving - 1 hour and 40 minutes, Motorbike Riding - 1 hour, Desk Work - 8 hours. more...