Weigh In record (no journal entry) for 01 June 2023
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2161 kcal
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Fat: 129.42g | Prot: 109.73g | Carb: 144.35g.
Breakfast: Tahin Pekmez, Tereyağı, Hurma, Ceviz, Zeytin, Otlu Peynir, Poğaça, Has Tavuk Tavuk But Kıyma, Yumurta. Dinner: Bezelye Zeytinyağlı Bezelye, Mücver, Pınar Misket Köfte. Snacks/Other: Tatlı Kiraz, Kayısı, Pınar Denge Laktozsuz Süt, Nescafe Sade, Toblerone Toblerone Bitter. more...
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losing 0.3 lb a week
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