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resmen gram gram eriyoruz :)
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129.9 lb
Lost so far: 20.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1004 kcal
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Fat: 48.22g | Prot: 51.66g | Carb: 93.78g.
Breakfast: Domatesler, Fiskobirlik Fındık Ezmesi, Fomilk Pistachio, Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Karpuz, Ülker Piko. Dinner: Patatesli Tavuk Yemeği, Badem, Migros Süzme Yoğurt, Bulgur Pilavı. Snacks/Other: Etli Kuru Fasulye. more...
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losing 3.1 lb a week
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 Comments
Alırken kg kg verirken gr gr😂😂
01 Jun 23 by member: İHTİRAS
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bende oyleyim son 1 aydır. 0,1 0,2 gidiyor hep 😆
01 Jun 23 by member: yusufvuran48
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