Weigh In record (no journal entry) for 01 June 2023
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1491 kcal
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Fat: 46.40g | Prot: 89.10g | Carb: 145.38g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Shortbread, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Macro Chicken Breast Tenders. Dinner: The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked), Simsons Pantry High Protein Low Carb Wraps, Baby Spinach, Fennel Bulb, Red Cabbage , Capsicum. Snacks/Other: Gin, Ashgrove Farm Light Milk, Kit Kat Kit Kat, Werther's Original Classic Cream Candies, Pascall Milk Bottles, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Nice & Natural Protein Nut Bar - Salted Caramel. more...
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losing 3.1 lb a week
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