2Raashed's Journal, 30 May 2023

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4681 kcal

Fat: 193.69g | Prot: 197.48g | Carb: 540.20g.   Pre-Breakfast: Chocolate Chip Cookie Dough Fat Bomb, Boiled Potato (without Peel), Chicken Breast, White Rice (Fat Added in Cooking). Breakfast: Chocolate Chip Cookie Dough Fat Bomb, Sugar, Whole Milk. Second Breakfast: Freshly Squeezed Orange Juice, Banana. Elevenses: Whole Milk. Lunch: Meat with Tomato-Based Sauce (Mixture), White Rice (Fat Added in Cooking). Dinner: White Rice (Fat Added in Cooking). Supper: Sugar. more...

2579 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Apple Health - 23 hours. more...