Weigh In record (no journal entry) for 31 May 2023
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170.4 lb
Lost so far: 11.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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829 kcal
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Fat: 64.84g | Prot: 21.57g | Carb: 50.64g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Yeşil Biber, Kiraz Domates. Lunch: Sütaş Süzme Yoğurt , Közlenmiş Patlıcan, Zeytinyağı, Kabak, Ceviz. more...
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losing 4.6 lb a week
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bilgiu's weight history
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