Weigh In record (no journal entry) for 31 May 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2327 kcal
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Fat: 86.97g | Prot: 77.37g | Carb: 303.93g.
Breakfast: Dunkin' Donuts Caramel Swirl Hot Macchiato with Whole Milk - Medium. Dinner: Burger King Medium Classic Fries, Burger King Bacon Cheeseburger, In-N-Out Dr Pepper. Snacks/Other: Coors Light Beer, Stir Fried Vegetables, Chicken Stir Fry, Welch's Fruit Snacks Mixed Fruit (25.5g), Hooters Fried Pickles, Nabisco Nilla Wafers. more...
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gaining 16.8 lb a week
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