Weigh In record (no journal entry) for 31 May 2023
|
141.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
1872 kcal
|
Fat: 62.11g | Prot: 157.34g | Carb: 160.36g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Moela de Frango Cozida, Urbano Macarrão Parafuso de Arroz . Snacks/Other: Cuscuz (Cozido), Ovo (Inteiro), Cuscuz (Cozido). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junaguimaraes's weight history
|