Weigh In record (no journal entry) for 30 May 2023
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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544 kcal
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Fat: 8.86g | Prot: 50.82g | Carb: 64.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Clara de Ovo Cozida, Sementes de Linhaça, Nutrigold Granola, Activia Iogurte Ameixa Zero. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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