Weigh In record (no journal entry) for 30 May 2023
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1586 kcal
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Fat: 73.50g | Prot: 94.20g | Carb: 133.98g.
Breakfast: Purely Elizabeth Honey Peanut Butter Cereal, Maple Syrup, Wallaby Organic Greek Whole Milk Yogurt Plain, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Black Raspberries. Lunch: Breadsmith Sourdough Bread, American Cheese, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Dinner: Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Dean's Vanilla Ice Cream. more...
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gaining 19.6 lb a week
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