Weigh In record (no journal entry) for 30 May 2023
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210.8 lb
Lost so far: 39.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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879 kcal
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Fat: 18.34g | Prot: 63.39g | Carb: 116.90g.
Breakfast: Banana Prata, Catupiry Requeijão Cremoso Light, Clara de Ovo Cozida, Da Terrinha Tapioca. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 1.5 lb a week
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