Weigh In record (no journal entry) for 20 September 2009
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194.1 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2009:
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979 kcal
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Fat: 31.92g | Prot: 60.90g | Carb: 120.73g.
Breakfast: Dried plums, Butter, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Flax seeds. Lunch: Double Fiber English Muffins, Tomato, Jennie-O Turkey Franks. Dinner: Cheddar. Snacks/Other: Premium Protein Powder - Vanilla, Bananas, Raspberry cheesecake light yogurt. more...
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3294 kcal
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Activities & Exercise:
Running - 1 hour and 5 minutes, Sitting - 9 hours and 10 minutes, Standing - 2 hours and 25 minutes, Resting - 1 hour and 20 minutes, Sleeping - 10 hours. more...
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losing 17.5 lb a week
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