Weigh In record (no journal entry) for 20 July 2011
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1977 kcal
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Fat: 58.88g | Prot: 95.78g | Carb: 187.12g.
Breakfast: Raspberries, Coffee (Brewed From Grounds), skim milk, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: lite dressing, Crispy Chicken BLT Salad without Dressing. Dinner: frozen corn, cottage cheese, lasagna, biscotti, breadstick. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2508 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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