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's avonds
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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305 kcal
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Fat: 16.19g | Prot: 20.39g | Carb: 20.43g.
Breakfast: Lidl Magere Yoghurt, Master Crumble Multifrucht Müsli. Dinner: Aldi Saucijzen, Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: SPA Spa Fruit Bosvruchten Light, Pickwick Earl Grey. more...
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1548 kcal
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Activities & Exercise:
Bathing - 40 minutes, Reading - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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