Weigh In record (no journal entry) for 29 May 2023
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2008 kcal
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Fat: 57.33g | Prot: 190.51g | Carb: 161.89g.
Breakfast: Dirk Stokbrood Wit, Vers, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Pompadour, Vernieuwd, Greenfields Rosbief Peper, Arie Kok Fricandeau (Broodbeleg), Deepblue Tonijn in Water. Dinner: Milbona Kruidenboter, Bloemkool, Jumbo Spitskool, Magere Melkkefir, Aldi Pangasiusfilet, Crefée Roomkaas, El Tequito Tortilla Wraps Spinach. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Zonnebloempitten, Lidl Koffiebroodje, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Jumbo Achterham, Kleinverpakking, Jumbo Rosbief a La Minute, AH Komkommer. more...
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losing 0.4 lb a week
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