Weigh In record (no journal entry) for 29 May 2023
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145.9 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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68 kcal
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Fat: 2.79g | Prot: 4.41g | Carb: 5.76g.
Breakfast: Valio Kevytmaito, Kotimaista Täysmaito, Suodatinkahvi. more...
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gaining 5.1 lb a week
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